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MIND & SPIRIT
Holistic health program for physical and mental relaxation with the help of natural medicine, Traditional Chinese Medicine and Oriental wisdom.Indications
- Stress reduction and prevention
- Relaxation of body and spirit
- Mental activation
- Physical revitalisation and cleansing
- New inner motivation and self-confidence
Nutrition
Health and vitality cuisine with a wide choice of tasty dishes. Individual nutrition plans available on request. Programs
| Basic | |
|---|---|
| Welcome meeting | 1 |
| Body & Soul consultation | 1 |
| Bio-energetic check-up | 1 |
| Hatma harmony body treatment | 1 |
| Shiatsu | 1 |
| Counselling from the naturopath | 1 |
| Guided meditation | - |
| Water sound massage | 1 |
| Group Yoga session | 3 |
| Group breathing exercises | 1 |
| Final consultation | 1 |
Basic 589 € | |
| Individual nutrition plan on request | |
| Intensive | |
|---|---|
| Welcome meeting | 1 |
| Body & Soul consultation | 1 |
| Bio-energetic check-up | 1 |
| Harmonising energy treatment | 1 |
| Reflexology zones in thermal water | 1 |
| Body pack with herbs | 1 |
| Hatma harmony | 1 |
| Counselling from the naturopath | 1 |
| Private session with oriental techniques | 1 |
| Harmonising treatment with Tibetan sound bowls | 1 |
| Guided meditation | 2 |
| Water sound massage | 1 |
| Group Yoga session | 6 |
| Breathing exercises in the group | 2 |
| ADLER Mind & Spirit kit | 1 |
| Final consultation | 1 |
Intensive 979 € | |
| Individual nutrition plan on request | |
Every program begins with an initial consultation and a thorough check-up. This permits the selected program to be personalized to your individual needs. Specific complementary offers are available for all
programs.
All programs include individually graded exercises, proven relaxation techniques, talks on health-related topics, etc. as well as use of the fantastic Water World and all the beauty, wellness and fitness facilities at the ADLER THERMAE Spa & Relax Resort.
